{"id":287,"date":"2021-04-26T16:21:01","date_gmt":"2021-04-26T16:21:01","guid":{"rendered":"https:\/\/wetalkwegrow.ca\/?page_id=287"},"modified":"2024-03-19T11:11:59","modified_gmt":"2024-03-19T14:11:59","slug":"mentalhealthkit","status":"publish","type":"page","link":"https:\/\/wetalkwegrow.ca\/mentalhealthkit\/","title":{"rendered":"Mental Health Kits"},"content":{"rendered":"<div class=\"acf\/whitebox\"><div class=\"py-6 bg-fullwhite whitebox\">\n  <div class=\"max-w-screen-xl px-4 mx-auto prose-xl\">\n          <h2><b>Digital Kit: Mobile Apps to Support Mental Health and Wellness<\/b><\/h2>\n<p>There are a number of apps available that can help you maintain and care for your mental health and wellness. The following applications all offer free resources, as well as additional supports available at cost. <strong>Please note that these mobile apps are not affiliated with Farm Safety Nova Scotia and the use of these external services does not replace the advice, guidance and support provided by health providers. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency department.<\/strong><\/p>\n<ul>\n<li><span lang=\"en-US\">Avail <\/span><span lang=\"en-US\">\u2013 well-being, resilience, and support assistant. Leverage your psychological, physical, and social resources to proactively maintain and recover personal well-being &amp; resilience.\u00a0 <a href=\"https:\/\/avail.app\/?language=en\"><strong>Click to download<\/strong><\/a><\/span><\/li>\n<li><span lang=\"en-US\">Calm<\/span><span lang=\"en-US\"> \u2013 mental fitness, relaxation, &amp; Sleep\u00a0 <a href=\"https:\/\/www.calm.com\/blog\/about\"><strong>Click to download <\/strong><\/a><\/span><\/li>\n<li>Pay it Forward\u00a0 <a href=\"https:\/\/apps.apple.com\/us\/app\/pay-it-forward-live\/id1375425443\"><strong>Click to download<\/strong><\/a><\/li>\n<li>Doodle App\n<ul>\n<li>Doodle Drawing App for Google Play\u00a0 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.DrawingDoodle.salmaapps&amp;hl=en_CA\"><strong>Click to download<\/strong><\/a><\/li>\n<li>Doodle Art-Draw<span lang=\"en-US\">.<\/span>ing for Apple\u00a0 <a href=\"https:\/\/apps.apple.com\/us\/app\/doodle-art-draw-ing\/id864661522\"><strong>Click to download<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li>Hugr Authentic Connections &#8211; a mental wellness app designed to help people feel connected. Through the self-guided digital program, individuals can measure their level of social connection, discover how to build and maintain authentic connections, and regularly share how they\u2019re feeling with those closest to them. <a href=\"https:\/\/hugr.ca\/\" target=\"_blank\" rel=\"noopener\">Click to download<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2>Physical Mental Health Kits<\/h2>\n<p>We have a number of physical items to support mental health available at Farm Safety Nova Scotia. You can request your mental health kit which includes a stress ball, ear plugs, tissues, healthy eating resources, a poem on farmer resiliency and a deep breathing card by e-mailing <a href=\"mailto:info@farmsafetyns.ca\" target=\"_blank\" rel=\"noreferrer noopener\">info@farmsafetyns.ca<\/a>.<\/p>\n\n      <\/div>\n<\/div><\/div><div class=\"\">\n\n<\/div><div class=\"core\/block\"><div class=\"acf\/full-image\"><div class=\"lg:py-8 banner\">\n      <img decoding=\"async\" src=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/04\/Contact_Header-2100-1050x325.jpg\" srcset=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/04\/Contact_Header-2100-1050x325.jpg 1050w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/04\/Contact_Header-2100-2100x650.jpg 2100w\" sizes=\"(min-width: 1000px) 2100px, 1050px\" class=\"object-cover object-right w-full h-96 lg:h-[650px]\" loading=\"lazy\">\n  <\/div><\/div><\/div><div class=\"\">\n\n<\/div><div class=\"core\/block\"><div class=\"acf\/download-grid\"><div class=\"flex max-w-screen-xl px-4 mx-auto my-6\">\n  <div class=\"w-full prose-lg lg:w-1\/2\">\n    <h2>Downloadable Resources<\/h2>\n\n  <\/div>\n  <div class=\"relative justify-center hidden w-full lg:w-1\/2 lg:flex\">\n          <img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Download-Bubble-opt.svg\" class=\"w-full object-contain max-w-[350px] absolute top-[-400px]\" alt=\"\" \/>      <\/div>\n<\/div>\n\n  <div class=\"grid max-w-screen-xl grid-cols-1 gap-8 px-4 mx-auto my-6 md:grid-cols-2 lg:grid-cols-4\">\n                <a href=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/04\/WTWG-Poster_Web-1.pdf\" target=\"_blank\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-232x300.jpg\" class=\"w-full object-cover object-center h-52\" alt=\"\" srcset=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-232x300.jpg 232w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-791x1024.jpg 791w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-768x994.jpg 768w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-1187x1536.jpg 1187w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-1583x2048.jpg 1583w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/Poster_Preview-scaled.jpg 1978w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>                                <div class=\"mt-4 text-center uppercase text-brown\"> We Talk. We Grow. Poster<\/div>\n                <\/a>\n                    <a href=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/04\/WTWG-RackCard_Web-1.pdf\" target=\"_blank\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"133\" src=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/RackCard_Preview-300x133.jpg\" class=\"w-full object-cover object-center h-52\" alt=\"\" srcset=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/RackCard_Preview-300x133.jpg 300w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/RackCard_Preview-1024x455.jpg 1024w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/RackCard_Preview-768x341.jpg 768w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/RackCard_Preview-1536x683.jpg 1536w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/RackCard_Preview-2048x910.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                <div class=\"mt-4 text-center uppercase text-brown\"> We Talk. We Grow. Rack Card<\/div>\n                <\/a>\n                    <a href=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/04\/WTWG-BreathingCard_Web-1.pdf\" target=\"_blank\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"300\" src=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/BreathingCard_Preview-171x300.jpg\" class=\"w-full object-cover object-center h-52\" alt=\"\" srcset=\"https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/BreathingCard_Preview-171x300.jpg 171w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/BreathingCard_Preview-585x1024.jpg 585w, https:\/\/wetalkwegrow.ca\/wp-content\/uploads\/2021\/05\/BreathingCard_Preview.jpg 600w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/>                                <div class=\"mt-4 text-center uppercase text-brown\"> We Talk. We Grow. Breathing Card<\/div>\n                <\/a>\n        <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/pages\/287"}],"collection":[{"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":43,"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/pages\/287\/revisions"}],"predecessor-version":[{"id":768,"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/pages\/287\/revisions\/768"}],"wp:attachment":[{"href":"https:\/\/wetalkwegrow.ca\/wp-json\/wp\/v2\/media?parent=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}