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Tactics for Maintaining Mental Fitness During The COVID-19 Pandemic

Visit the Maintaining Mental Fitness Website to view the webinars highlighted below in detail.

Maintaining Mental Fitness is an educational webinar series designed to support mental fitness for organizations and individuals.

Season 1 was presented by Dr. Bill Howatt and Jesse Adams in 2020 during the COVID-19 pandemic. While some of the information applies to the conditions at the time, many of the topics and tips are useful now and going forward.

Season 2 continues the series with more great tips for Maintaining Mental Fitness as presented throughout 2021. Presented by Dr. Bill Howatt and Jesse Adams.

Season 3 was presented in 2022 and focuses on the transition from a pandemic workplace environment into the new workplace culture as it impacts mental health and wellbeing. Season 3 is presented and moderated by mental health subject matter experts from across Canada.

Check the website for the free webinars:

If you are experiencing a mental health emergency, please call 911, or go to your nearest emergency department.
Supporting the MENTAL HEALTH of Nova Scotia Farmers